Wednesday 5.17.17


21 cal row
15 KB swings 70/53
9 burpee
15 KB swings
21 cal row
rest 3 min x 5 sets
*score your slowest and your fastest time completed


After Party skill practice
Muscle ups
Rope climb
Double under
peg board



1 min at each station
– Battle ropes
– Ring rows
– walking lunges
– DB alternating snatch
– step ups or box jumps
x 5 rounds

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