Friday 5.19.17

Training:

Fitness
30 min AMRAP
Run 400m
5 Rounds of
5 pull ups
10 push ups
15 air squats

Sport
30 min AMRAP
Run 400m
3 rounds of
5 bar MU
10 PHSPU
15 Goblet squat 70/53

 

HITT CLASS
5 rounds of:
25 Cal row
25 Ab cals
25 Jumping pull ups or Ring rows

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