Monday 7.3.17

Training:

Build to a heavy 3 position snatch in 12 min
high hang + below knee + ground

-then-

5 sets of:
Front squat x 1, building
10 strict pull ups
Down and back of AB wheel of death
5 High box jumps

HIIT Class:

Run 400m
20 wall balls
20 Russain KB swings
20 box jumps
rest 3 min x 4 rounds