Tuesday 7.11.17

Training:

10 min to build to a heavy complex of
3 power cleans + 2 hang Power clean + 1 push jerk

-then-

 

EMOM x 15 min
Min 1 – 3 heavy push press, from ground
Min 2 Р 8-15 Toes to bar
Min 3 – 8-12 box jumps