Wednesday 7.12.17

Training:

EMOM x 5 min – 3 TnG power snatch
EMOM x 5 min – 2 TnG Power snatch
EMOM x 5 min – 1 TnG Power snatch
15 min running clock

-then-

Fitness
20-18-16-14-12-10 reps of:
Russian KBS 70/53
Pull ups ( jumping or RR )
15 min cap

Sport
10-8-6-4-2 reps of:
Power snatch 155/105
Ring Muscle up
15 min cap

HIIT:
24 min AMRAP
Run 250m + max unbroken Russian KB swings
rest 2 min