Tuesday 7.18.17

Training:

EMOM x 5 min – 3 TnG Power clean and jerk
EMOM x 5 min – 2 TnG Power clean and jerk
EMOM x 5 min – 1 Power clean and jerk

-then-

“HELEN”
3 RFT
Run 400m
21 KB swings 53/35
12 pull ups

*18 min cap