Saturday 7.22.17

Training:

A.
3 sets of:
plate on back bear crawl 50ft
30 sec hollow hold + 30 sec super man hold
10 Later lunges
3 kick ups onto wall each leg

B.
25 min AMRAP
Teams of two, one person is biking for max Ab cals while the other partner is completing 1 full round of:
21 wall balls 20/14
15 DB power cleans 50/35
9 burpee box jump over 24/20
* 2 scores – 1 for how many calories you completed as a team and 1 for how many rounds + extra reps you complete as a teams.