Friday 7.28.17

Training:

A.
3 sets of:
10 wall squats
10 goblet squats + heart beat press
30 sec dead hang from pull up bar

B.
EMOM x 12 min
3 thrusters – building to a heavy for the day

C.
12 min ladder by 3s
thrusters 95/65
burpee over bar

HIIT:
Every 5 min x 30 min
Run 400m
20 Med ball thrusters
Max plank in remainder time