Wednesday 8.2.17

Training:

A.
3 sets of:
10 PVC Pass through lunges
10 kip swings on pull ups bar
10 Min Climbers

B.
10 min to practice:
Rope climbs and toes to bar

White

Five rounds for time of:
3 – 15′ Rope climb
10 – Toes to bar
21 – Walking lunge steps with 45/25 plate held overhead
Run 400 meters
*25 min CAP

HIIT
45 sec work / 15 sec rest switch
battle ropes
walking lunges
Ring rows
Box jumps
Rest
x 5 rounds