Thursday 8.3.17

Training:

A.
3 sets of:
10 plate press on bench
20 banded pull apart
30 sec FLR on rings or floor

B.
4 sets of:
5 heavy bench press, building
10 strict pull ups
100ft Evil wheel

C.
4 sets of:
6-10 weight dips ( add weight if needed )
15 seated banded row with 1 sec hold
8-12 DB single arm rows