Saturday 8.5.17

Training:

A.
3 sets of:
5 bear complex with empty bar
20 jump rope
10 kip swings on bar

B.
For time:
5 rounds of:
10 OHS 95/65#
35 Double unders

rest 3 min

5 Rounds of:
10 DB Power cleans 50/35
10 DB push press 50/35

rest 3 min

5 Rounds of:
Shuttle run to brick and back
10 Dead lifts 155/105
*30 min time cap
*Scale this to 3 rounds of each if you feel like you will not make the time cap