Monday 8.7.17

Training:

A.
3 sets of:
10 later lunges
10 PVC over head wall squats
10 push up pull though

B.
10 min to Build to a 3 rep snatch ( power or full )

C.
Front squat 3 x 5 @ 75% of 1 RM

D.
FITNESS
10 min AMRAP
7 pull ups
14 Russian KB swings

SPORT
10 min AMRAP
5 Bar Muscle ups
10 Double DB front rack step back luges

HIIT:

HIIT CLASS
Run 250m with Med ball
25 med ball squats
run 250m without sand bag
25 jumping pull ups
rest 2 min x 4 rounds

After Party
100 partner PVC sit ups