Tuesday 8.8.17 HAPPY BIRTHDAY CARISSA

Happy Birthday to my amazing wife. Come get a great workout on celebrating her big day.

Training:

A.
3 sets of:
30 sec HS hold on wall or free standing
10 goblet squat + heart beat press
30 jump ropes

B.
15 min to find a heavy 3 rep thruster, take the ground

C.
17 min AMRAP
8 DB Dead lifts 50/35
8 DB Push press
33 Double unders