Thursday 8.10.17

Training:

A.
3 sets of:
10 plate press on bench
20 banded pull apart
30 sec FLR on rings or floor

B.
4 sets of:
3 heavy bench press, building
10 strict pull ups
100ft Evil wheel

C.
4 Min. AMRAP of:
21 Floor press  – 135/95
21 Floor wipers  – 20/14
– 4 Min. Rest –
4 Min. AMRAP of:
15 Floor press
15 Floor wipers
– 4 Min. Rest –
4 Min. AMRAP of:
9 Floor press
9 Floor wipers
* score each 4 min am rap separate for max rounds + reps