Saturday 8.12.17

Training:

A.
3-5 sets of:
10 rear elevated split squats each side
100ft double KB overhead carry
10 weight lateral lunges, use KB or DB
5 bridge push ups
5 skin the cats on low or high rings

B.
3 min AMRAP
10 AB cals
10 wall balls 20/14
10 box jumps 24/20
rest 3 min x 5 rounds
* score total rounds and reps for all 5 sets