Tuesday 10.3.17

Training;

A.
3 sets
50′ bear crawl med ball push
50′ med ball bear hug L/L squats
10 Push up pull throughs

B.
Build to a heavy 3 rep strict press for the day

C.
3 Min AMRAP
10 AB cals
10 Alternating hand DB snatch 50/35
rest 3 min x 3 rounds
* Score is total number of rounds + reps completed.
* Pick up where you left off after each round
*DO NOT PUKE 🙂