Wednesday 10.4.17

Training;

A.
3 sets
15 banded good mornings
10 birddogs
1 min FLR on rings or floor

B.
Dead lift
5 sets of 3 reps, building
* All 5 sets should be a challenge
* double over hand grip only

C.
13 min AMRAP
13 Toes to bar
13 American KB swings 70/53
13 lateral Box jump overs 30/24