Thursday 10.5.17

Training:

A.
3 sets
10 Bulgarian split squats each leg
20 plate press on bench
3 wall climbs

B.
Close grip bench press
8,8-6,6-4,4-2,2, building

C.
3-5 sets
8-10 dips, add weight if possible
8-10 chin ups
8-10 single arm DB rows each side
Max effort L-sit