Friday 10.6.17
Training:
A.
3 sets
12 banded WYTs
10 L/L squat
10 lateral lunges
B.
Back squat @ 31×1
3, 3, 3, building
C.
9 min ladder by 3s
Cal row
Thruster 95/65
Training:
A.
3 sets
12 banded WYTs
10 L/L squat
10 lateral lunges
B.
Back squat @ 31×1
3, 3, 3, building
C.
9 min ladder by 3s
Cal row
Thruster 95/65