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Friday 10.6.17

Posted October 5, 2017 by Jake Fields & filed under Blog, Workout of the Day.

Training:

A.
3 sets
12 banded WYTs
10 L/L squat
10 lateral lunges

B.
Back squat @ 31×1
3, 3, 3, building

C.
9 min ladder by 3s
Cal row
Thruster 95/65

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