Monday 10.9.17

Training;

A.
3 sets

10 kip swings on pull ups bar
10 lateral lunges
15 sec Samson stretch each side

B.
Every 90 sec x 12 min ( 8 sets )
2 squat cleans + 2 front squats, building each round

 

C.
3 RFT
24 wall balls 20/14
12 power cleans 135/95
*10 min CAP