CrossFit Devotion workout for Tuesday 10.10.17

Training;

A.
3 sets
10 push up pull throughs
50ft burpee broad jump
10 banded WYTs


B.
Push Press
5-3-1, build to a heavy for each set

C.
5 min AMRAP
15/12 AB cals
12 dead lifts 185/115
9 hspu ( hand release push ups )
Rest 5 min x 2 sets
*score total number of rounds and reps completed between the two sets