CrossFit Devotion workout for Wednesday 10.11.17

Training;

A.
3 sets
15 banded good mornings
5 candlesticks
30 sec HS hold on wall or free standing


B.

Build to a heavy 5 rep Sumo Deadlift
*reset and open hand on each rep


C.
For time:
10 Deadlifts 225/175
20 Double unders
8 DL
40 DU
6 Dl
60 DU
4 DL
80 DU
2 DL
100 DU
10 min CAP