CrossFit Devotion workout for Friday 10.13.17

Training:

A.
3 sets
12 banded WYTs
10 L/L squat
10 lateral lunges

B.
Back squat @ 31×1
2, 2, 2, building

C.
EMOM x 14 min
ODD – 12 thrusters 95/65
EVEN – 12 Toes to bar