Friday 11.3.17

Training:

A.
3 sets
10 lateral lunges
10 jump squats
10 kip swings on bar

B.
Back Squat
10, 8, 6, building

C.

FITNESS
50 Double unders ( 100 single unders )
25 pull ups
50 DU
25 pull ups
50 DU
12 min cap

SPORT
For time
100 DU
15 Bar MU
100 DU
15 Bar MU
100DU
12 min cap

 

HIIT:
100 jump rope
50 step ups
100 jump rope
50 sit ups
100 jump rope
50 cal row
100 jump rope
50 sit ups
100 jump rope
50 step ups
100 jump rope
20 min cap

AB-ster party
Surprise !!!