Monday 11.6.17

Training:

A.
3 sets
Run 250m
5 DB hang squat cleans
5 push press
5 thruster


B.
30 min Ladder
Run 250m + 3 hang squat cleans + jerk
*start @ 135/95 and add 10/5# each round

C.
After party
30-20-10 reps of
Knee tucks
MTN climbers

 

HIIT:
1 Min max effort at each location
Med ball twist
Mtn Climbers
Jumping lunges
Box step ups or jumps
Jump squats
rest 1 min x 5 sets

After Party:
20 PVC sit ups
10 Hollow rocks