Tuesday 11.7.17

Training;

A.
3 sets
10 push up pull throughs
10 snatch grip push press empty BB
10 banded WYTs
5 Y – OHS

B.
Build to a heavy complex of:
1 snatch + 3 OHS

C.
4-5 sets NFT of:
3 heavy deadlifts, double over grip only. TnG is OK
20 double KB front rack lunges
15 dips (ring, box, bar)