Wednesday 11.8.17

Training;

A.
3 sets
50 ft burpee broad jump
10 Russian baby makers
5 BB push press, ascending in weight

 

B.
Push Press, from the ground
5, 5, 5, (1st set starts about 80% 1rm)

C.
FITNESS
28-21-15-9 reps for time
DB push press 50/35
DB front squats

SPORT
28-21-15-9 reps for time
HSPU
Front squats 135/95 (bar from the ground)

 

HIIT:
1 Min Max. Add the next exercise each min / one min rest after last exercise

Burpee

Burpee + walking lunges

Burpee + walking lunges + Mtn Climbers

Burpee + walking lunges + Mtn Climbers + slam balls

Burpee + walking lunges + Mtn Climbers + slam balls + jump rope

Burpee + WL + Mtn Climbers + Slam balls + jump rope + Jumping pull ups