Thursday 11.9.17

Training:

A.
2-3 sets of
AB 10 cals
10 strict pull ups
10 push ups
10 jump squats

B.
5 sets of:
3 heavy bench press
1 evil wheel down and back
10 toes to bar

C.
EMOM x 12 min
ODD – max effort DB bench press 50/53
EVEN – max AB cals
*score each separate