Friday 11.10.19

Training:

A.

3 sets

10 lateral lunges

10 jump squats

10 strict chin ups  

 

B.
Build to a heavy 5 rep box squat

 

C.
Hero WOD – “Hansen”
5 rounds for time
30 Russian KBS 70/53
30 Burpees
30 Sit Ups
*30 min cap

 

HIIT:

7 min AMRAP
10 AB cals
10 Row cals

 

Rest 3 min

 

7 Min AMRAP
15 walking lunges

15 push ups

 

Rest 3 min

 

7 min AMRAP
20 Jumping pull ups
20 slam balls