Monday 11.13.17

Training:

A.
3 sets
Row 400m
10 L/L squat
3 wall climbs

 

B.
15 min running clock
EMOM x 5 min – 5 TnG Power snatch
EMOM x 5 min – 3 TnG PS
EMOM x 5 min 1 PS

 

C.
12 min AMRAP
20 front rack step back lunges 95/65
10 pull ups

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