Tuesday 11.14.17

Training:

A.
3 sets
15 Ab cals
10 banded WYTs
15 sec Samson stretch each side

B.
15 min Running Clock
EMOM x 5 min 5 HPC and jerk
EMOM x 5 min 3 HPC and jerk
EMOM x 5 min 1 HPC and jerk

C.
FTINESS
5 RFT
75 single unders
15 HPC and jerks 95/65

SPORT
5 RFT
50 DU
10 Unbroken PC and jerks 115/75