Tuesday 11.28.17

Training:

A.
3 sets
Row 400m
3 wall climbs

B.
10 min to find a 1 Rep power clean
rest 2min
8 min AMRAP of power cleans @ 80% of todays 1 rep
rest 2 min
10 min amrap of
10 Power cleans 40% of todays 1rep
10 burpee over bar

C.
TABATA holow hold and super man hold