Wednesday 11.29.17

Training:

A.
Group warm up

B.
Max reps at each for 1 min , rest 1 min between rounds
Double unders
DU + Push press 115/75
DU + PP + Front squats
DU + PP + FS + HSPU
DU + PP + FS + HSPU + TTB
DU + PP + FS + HSPU + TTB + Front rack lunges
*score total reps per round

After party
3 sets
15 hammer curls
100ft heavy farmers carry

HIIT workout

1 Minute of Work At Each Station:
KBS
Russian twists
Goblet Squats
Plank Saw
Lateral Lunges
Jump Rope
Rest
X4

AB-Ster Party!!!