Thursday 11.30.17

Training:

A.
Group warm up

B.
For time:
7 min AMRAP
21 bench press 135/95
21 AB cals

rest 3 min

7 Min AMRAP
15 Single arm DB push press 50/35
15 dips

rest 3 min

7 Min AMRAP
9 DB hammer curls 50/35
9 man makers ( 1 push up + 1 renegade row each side + 1 squat clean thruster)