Saturday 12.2.17

Training;

A.

Group warm up

B.

For Time:
800 m Run
23 Burpee Pull-ups (Mark)
101 Box Jumps (24″/20″) (Tina)
400 m Run (backwards)
121 Push-ups (Ronnie)
135 ABMAT Sit-ups (Gregg)
800 m Run
9 Ground to Overheads185#/135# (Number of kids left behind)

In memory of the Lakewood Police Officers on 11/29/2009
Rep counts for the number of children left behind as well as their badge numbers. The movements are used in the tests performed by officers. We encourage most to complete this as a team of two.