Monday 12.4.17

Training:

A.
Warm up game

B.
Pick your poison
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats

OR

“Mary”
20 min AMRAP
5 HSPU
10 pistols (alternating)
15 pull ups

After party
3 x
20 knee tucks
10 barbell curls

HIIT:
1 min of work add each round
1 min rest
Jump rope
Slam ball
Burpee
Push ups
High knees
Squat with slam ball

After party
:30 sec of each
reverse plank
plank
right side plank
plank
left side plank
x 2 rounds