Tuesday 12.5.17 “WADE”

Training:

A.
3 sets
bended YTWs x 12 reps
10 lateral lunges
30 sec ring support

B.
Build to a heavy complex in 12 min
squat clean thruster + 2 push press

C.
“WADE”
5 RFT
15 Dumbell thrusters 50/35
50 double-unders ( 100 singles )
3 rope climbs