Wednesday 12.6.17 “The Brick Layer”

Training:

A.
3 sets
20 shoulder touches
10 shoot throughs
max L sit

B.
“The Brick layer”
1 min max reps of:
Hang Power cleans 95/65
HPC + front squat
HPC + FS + push press
HPC + FS + PP + back squat
HPC + FS + PP + BS + burpee over bar
*Add one new movement each round, rest 1 min between rounds

C.
Buy out:
Accumulate 5 min of dead hang from the pull up bar