Thursday 12.7.17 “Show Time”

Training:

A.
3 sets
1 – min FLR on rings
5 – 3 position empty bar bench press
10 banded YTWs

B.
“Show Time”
2 Bench press @ 85% of 1RM
4 chin ups
6 bar dips
8 DB Hammer curls 35/25
10 rounds for time

C.
5 rounds NFT
10 Push ups on D ball
20 MTN climbers hands on D ball