Wednesday 1.3.18 “Keep up”

Training;

A.

3 sets

20 banded good mornings

10 lateral lunges

20 ring rows

 

B.

5 sets of:
Sumo Deadlift x 5 reps, all same weight across (75%-85%)

Rest 1 min

12 seated DB arnold press

Rest 2 min

 

C.
“Keep up”

EMOM x 14 min

Odd – 15/10 AB cals

Even – 15 Russian KB swings 70/53