Thursday 1.4.18 “Swole sesh”

A.

3 sets

30 sec banded Samson stretch each side

10 empty BB splits stance press

5 empty bar split jerks

B.
EMOM x 12 min
Split jerk x 1 rep, building


C.

“Swole Sesh”

5 sets NFT

10 strict pull ups

6 single arm row each arm

10 dips

30 med ball russian twist

1 AB wheel of death down and back