Friday 1.5.18 “spitting fire”

Training:

A.
3 sets
20 banded air squats
10 single leg KB RDLs
10 push up pull through

B.
Every :90 sec x 15 min
5 Front squats, building to a heavy for the day

C.

“spitting fire”
15 min AMRAP
100ft farmer carry walking lunge 50/35 DB
20 ring rows