Saturday 1.6.18 “Layer’s”

Covington Closed to day for Grand Opening in Enumclaw

 

A.

Group Warm up

B.
“Layer’s:

1 min max reps / rest 1 min (add one new exercise each min)
1 – MTN Climber
2 – jumping squats
3 – Bicycle kicks
4 – Push ups
5 – Plank
6 – Jumping lunges