Monday 1.8.18 “Fran-ish”

Training:

A.
3 sets of
Row 250m
5 strict pull ups
10 push ups
15 air squats

B.
15 min to build to a heavy complex of:
3 PC + 3 hang squat clean + 3 jerks (any styles jerks)

C.
“Fran-ish”
7 Min ladder by 3s
DB thrusters 50/35
Pull ups