Are You Breathing?


Have you taken time in your recent lifting session to listen to your breathing? The importance of breath control is monumental. By controlling your breath and using your inhale and exhale at the correct times during your lift you will be supplying your body with much needed oxygen and support. Check out this article for some simple tips on how to get started. Not sure if you are doing it correctly? Ask one of our coaches to “listen” to you on your next 5×5.