Thursday 1.11.18 “The Burner”

A.

3 sets

10 strict pull ups

10 single arm DB or KB row each side

10 DB or DB single leg RDL

 

B.
Sumo Deadlift

5, 5, 5, 5, 5RM

*5 heavy building sets of SDL, double overhand grip

 

C.
“The Burner”
1 min max AB

Rest 3-4 min x 3 sets

Score is total number of cals combined through all 3 sets.