Saturday 1.13.18 “Double Down”

A.

Group warm up

 

B.

“Double down”
Teams of 2 complete 30 min of

Partner 1 Run 250m

Partner 2 complete AMRAP until partner 1 comes back
15 air squats
12 DB snatch 50/35

9 pull ups

*score total number of rounds completed in 30 min