Tuesday 2.6.17 “The Chief”

A.

3 sets

Row 250m

10 lateral lunges

30 sec samson stretch each side

 

B.

Build to a heavy 5 rep front squat from the floor

 

C.
“The Chief”

Max rounds in 3 minutes of:

3 Power clean @ 135/95

6 Push-ups

9  Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.