Wednesday 2.7.18 “Blitzen”

Wednesday 2.7.18

A.
3 sets of
Row 300m
10 banded YTWs
20 banded air squats

B.
Build to a heavy complex of:
3 thrusters + 3 push press
* take from the floor

C.

“Blitzen”
Fitness
5 Rounds:
Run 250m
15 thrusters 95/65
*15 min CAP

SPORT
5 Rounds:
20/15 Calorie Row
10 Thrusters 135/95
15 min CAP