Thursday 2.8.18

Thursday 2.8.18

 

A.

3 sets of:

Row 400m

100ft bear crawl

100ft evil wheel

 

B.

Build to a heavy 2 rep bench press

 

C.

5 rounds of:

15 DB bench press

15 banded pull downs

100ft heavy farmers carry

15 DB hammer curls

15 GHD sit ups or PVC sit ups